YOU DO YOU
Whether you're seeking a joyful morning routine to start your day with a smile, or a calming evening practice to unwind and let go – you're in the right place.
- Love sports but crave more balance between body and mind? Give it a try.
- Want to enjoy mindful time-out? You’re welcome here.
- Looking for personalized, private training that meets your specific needs? Treat yourself.
From introductory trial sessions to intensive one-on-one training, for beginners, athletes, kids, adults – even the whole family – every experience is individually crafted just for you.
- Small groups in an exclusive, peaceful environment.
- Limited spaces available.
- Every session is uniquely designed with care and intention.
MORNING YOGA
Mondays & Wednesdays 9-10 am.
In-between tension (Yang) and relaxation (Yin) we activate, mobilize, stretch, strengthen, rejuvenate and harmonize the body. Sun Salutations will stimulate blood flow and body circulation while different poses target body and mind. We'll end in absolute release: Ready to start the day.
EVENING YOGA
Mondays 6.30-7.30 pm.
This Vinyasa-style course is for everyone who loves being in a state of flow. Calm, centering and breath-oriented exercises will be followed by 'dance-like' Sun Salutations incorporating poses that affect the entire body. A final deep relaxation will help to let the sequences take effect and achieve inner peace: Ready for the night.
KIDS YOGA
From age 8.
School's busy these days. Take a break. Move the body. Rest your mind. A playful and enjoyable 60 minutes that will leave you smooth but strong from head to toe.
1:1 PERSONAL YOGA
In Garmisch.
Make time for yourself. Just for you.
Or give the gift of yoga — for someone special, or to enjoy together.
Personal Yoga lessons precisely tailored to your individual needs can be flexibly booked.
60 minutes of 'pure bliss'.
